Movement and Dance fitness class in Louth and surrounding villages
Energise is a movement and dance fitness class in Louth, Grainthorpe and Great Carlton aimed at the over 50’s. This is perfect for those who are interested in maintaining their health in a fun way! The Energise routines incorporate dance physiotherapy based movements in both seated and standing routines, finishing with tea or coffee and a biscuit.
Come join our fitness class in Louth and surrounding area today!
Every Monday
10:30 till 11:30am
Louth Town Hall
£4.00 a class
Every Thursday
10:30 till 11:30am
Louth Town Hall
£4.00 a class
do-dance is always looking at starting new a Energise fitness class in Louth and surrounding area, so if you know a Village/Town that may be interested please get in touch.
When starting the Energise fitness class in Louth, Great Carlton, Grainthorpe, Theddlethorpe your dance tutor will ask you to fill in a Safe to Exercise Form about any medical conditions so the dance tutor can tailor the sessions accordingly. We also suggest that if you are unsure about exercising with a medical condition then you should seek medical advice before attending the class. The information collected on the Safe to Exercise Form will not be shared with others but used soley by do-dance.
Throughout the class the dance tutor will explain the different movements, and show you alternatives so you can always join in. It is important that you work at your own pace and only do what feels comfortable to you.
It is important to point out that you do not have to over 50 to attend, although the class in low impact and aimed at this age category. Men are also more than welcome to come along and join!
For more information please don’t hesitate to contact do-dance on 07765 617143.