When starting the contemporary dance class your dance tutor will ask you to fill in a Safe to Exercise Form about any medical conditions so the dance tutor can tailor the sessions accordingly. We also suggest that if you are unsure about exercising with a medical condition then you should seek medical advice before attending the class. The information collected on the Safe to Exercise Form will not be shared with others but used soley by do-dance.
Throughout the class the dance tutor will explain the different movements, and show you alternatives so you can always join in. It is important that you work at your own pace and only do what feels comfortable to you.