P1010191

Energise

Movement and Dance class for the over 55′s

Energise is a movement and dance class for the over 55′s in Louth,  Grimoldby, Alford and Theddlethorpe. This is perfect for those who are interested in maintaining their health in a fun way! The Energise routines incorporate dance physiotherapy based movements in both seated and standing routines, finishing with tea or coffee and a biscuit.

Come join our class today!

Every Monday
10:30 till 11:30am
Louth Town Hall
£4.00 a class

Every Wednesday
10:15 till 11:00am
Alford ACCess Community Church
£3.50 a class

Every Thursday
10:30 till 11:30am
Louth Town Hall
£4.00 a class

Every Friday
10:30 till 11:30am
Theddlethorpe Village Hall
£4.00 a class

bands

When starting the class your dance tutor will ask you to fill in a Safe to Exercise Form about any medical conditions so the dance tutor can tailor the sessions accordingly. We also suggest that if you are unsure about exercising with a medical condition then you should seek medical advice before attending the class. The information collected on the Safe to Exercise Form will not be shared with others but used soley by do-dance.

Throughout the class the dance tutor will explain the different movements, and show you alternatives so you can always join in. It is important that you work at your own pace and only do what feels comfortable to you.

arms

It is important to point out that you do not have to over 55 to attend, although the class in low impact and aimed at this age category. Men are also more than welcome to come along and join!

For more information please don’t hesitate to contact do-dance on 07765 617143.

Creative Expressive Movement in Louth Lincolnshire