An hour of HIIT dance fitness training starting ; shape, tone and condition your body whilst dancing to your favourite beats. It’s an all over body workout with High-Intensity Interval Training. Dance along to classic songs from the 60s to 2017!
6:30 till 7:30pm
Louth Town Hall
£4.00 a class Bring a drink
When starting the class your dance instructor will ask you to fill in a Safe to Exercise Form about any medical conditions. We also suggest that if you are unsure about exercising with a medical condition then you should seek medical advice before attending the class. The information collected on the Safe to Exercise Form will not be shared with others but used soley by do-dance.
Throughout the class the dance tutor will explain the different movements, It is important that you work at your own pace and only do what feels comfortable to you.