do-dance offers a variety of adult classes in Louth and surrounding areas:
BEATS - An hour of HIIT dance fitness training starting ; shape, tone and condition your body whilst dancing to your favourite beats. It’s an all over body workout with High-Intensity Interval Training. Dance along to classic songs from the 60s to 2017!
CONTEMPORARY - Enjoy dance and movement in a creative, expressive, and freeing way. A Contemporary dance class for adults, all abilities welcome. Improve body awareness, balance, posture, flexibility, co-ordination and fitness.
ENERGISE - A movement and dance class for the over 55′s. This is perfect for those who are interested in maintaining their health in a fun way! The Energise routines incorporate dance physiotherapy based movements in both seated and standing routines, finishing with tea or coffee and a biscuit.
LINE DANCING - A line dancing class for adults, all abilities welcome. Improve body awareness, balance, co-ordination and fitness whilst having fun listening to Country tunes. Bar open from 7pm, socialise, have fun, and learn to line dance.